There Are Some Important Things To Get A
Clean And Clear Skin
After so long time i finally decided to post this...and this is really very important topic to discuss, because not having a clean and clear skin is really very annoying and i'm saying this from my experience.
So let's talk about what are the important things to keep in your mind is...firstly,you have to ensure that your hair should be very very clean,no sweat and no dandruff
Plus your hair products could be the culprit of your bacne...And because of this your skin does not look clean at all so make sure your hair should be clean.
Secondly, foremost important thing is beauty product that we normally use but the thing is what type of products are we using is quite important because using a bad product can be deleterious for your skin..especially if you have an acne prone or sensitive skin,so always try to pick a right product according to your skin type...
If you have an oily or sensitive skin then i really prefer to use a non-comedogenic and fragrance free products.
herewith don't wash your face more than two times in a day.
If you have an oily or sensitive skin then i really prefer to use a non-comedogenic and fragrance free products.
herewith don't wash your face more than two times in a day.
There's no need to wash the face more than twice a day. In fact, doing so may dry out your skin.
Washing the face twice a day may prove to be irritating for sensitive or dry skin types.
If you tick that box, cleanse properly at night using a gentle formula and simply rinse with warm water in the morning.
The urge to over cleanse is common in those with oily or acne-prone skin.
There’s no need to wash the face more than twice a day. In fact, doing so may dry out your skin.
And now i'm goona share one of my most favourite day cream from olay and this cream has miracle ingredient which work awesome it remove all kind of scars, improve the condition of hyperpigmentation, remove tan and protect from free radical.
Free radicals can damage the skin by trying to grab an extra electron from atoms in the skin. When atoms are taken away from molecules in the skin, it causes damage to our skin's DNA that can speed along skin aging. This is called the "free radical theory of aging.
It help you to retain youthful, soft skin plus prevent further sun damages.
Next one of the most important thing,we have to highlight the problem of sleeping and dietary habits.
This is one of the essential part of a clean and clear skin...A healthy diet is important for clear skin.
Here are some foods which can help you to achieve a fresh and glowing skin-
1. Fatty Fish
Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin health.
Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized. In fact, a deficiency in omega-3 fats can cause dry skin.
The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun's harmful UV rays.
Some studies show that fish oil supplements may fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus.
Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential for protecting your skin against damage from free radicals and inflammation.
This type of seafood is also a source of high-quality protein, which is needed for maintaining the strength and integrity of your skin.
Lastly, fish provides zinc — a mineral vital for regulating inflammation, the production of new skin cells and overall skin health. Zinc deficiency can lead to skin inflammation, lesions and delayed wound healing.
2. Avocados
Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin.
Getting enough of these fats is essential to keep skin flexible and moisturized.
One study in over 700 women found that a high intake of total fat — specifically the types of healthy fats found in avocados — was associated with more supple, springy skin.
Preliminary evidence also shows that avocados contain compounds that may protect your skin from sun damage. UV damage to your skin can cause wrinkles and other signs of aging.
Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage.
3. Walnuts
Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium and protein — all of which are nutrients your skin needs to stay healthy.
Walnuts have many characteristics that make them an excellent food for healthy skin.
They are a good source of essential fatty acids, which are fats that your body cannot make itself.
In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids.
A diet too high in omega-6 fats may promote inflammation, including inflammatory conditions of your skin like psoriasis. On the other hand, omega-3 fats reduce inflammation in your body — including in your skin.
While omega-6 fatty acids are plentiful in the Western diet, sources of omega-3 fatty acids are rare. Because walnuts contain a good ratio of these fatty acids, they may fight the inflammatory response to excessive omega-6.
What's more, walnuts contain other nutrients that your skin needs to function properly and stay healthy.
4. Tomatoes
Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.
Beta-carotene, lutein and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkling.
Because tomatoes contain all of the major carotenoids, they’re an excellent food for maintaining healthy skin.
Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption of carotenoids.
Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.
5. Green Tea
Green tea may protect your skin from damage and aging.
The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways.
Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage.
One 12-week study in 60 women found that drinking green tea daily could reduce redness from sun exposure by up to 25%. Green tea also improved the moisture, roughness, thickness and elasticity of their skin.
While green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk. There's evidence that milk could reduce the impact of green tea’s antioxidant.
The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness as well as improve its hydration, thickness and elasticity.
What you eat can have a big impact on your skin health.
Make sure you're getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong and attractive.
Plush a good sleep also important with a healthy diet.
A good night's sleep can mean good skin health because when you're sleep-deprived, your body makes more of the stress hormone cortisol. ... Getting a good night's sleep will help to clear up skin, which allows sleep to improve and, in turn, will improve skin health.
Not only does not getting enough sleep negatively affect your body, it affects the moisture levels in your skin, decreasing them and also lowering your complexion's pH levels, which is why your skin looks less youthful and has less of a glow.
Getting your beauty sleep is so important, for so much more than just the fact that you’re less likely to “look tired”, washed out and have dark circles or bags under your eyes.
Sleep is a time of detoxification and cellular repair. Our liver goes to work clearing and eliminating toxins, chemicals and hormones that are no longer needed.
We also produce melatonin as we sleep. Melatonin is known as our chief anti-aging antioxidant and is incredibly important for supporting our immune function.
We also produce melatonin as we sleep. Melatonin is known as our chief anti-aging antioxidant and is incredibly important for supporting our immune function.
When we don’t get enough sleep it’s a stressor on the body, driving our cortisol levels up, increasing inflammation and causing issues with blood sugar regulation.
We become less resilient, less able to plan, prioritise and make decisions, which has an impact on how we perceive and deal with stressful events in our lives.
We become less resilient, less able to plan, prioritise and make decisions, which has an impact on how we perceive and deal with stressful events in our lives.
We have an abundance of immune cells in our skin that are hyperresponsive to cortisol.
If a lack of sleep is increasing our stress load and systemic inflammation, it can trigger these immune cells in skin leading to inflamed skin and skin issues like acne eczema and psoriasis.
Not getting enough sleep has also been shown to slow down wound repair and weaken our skin’s protective barrier function.
If a lack of sleep is increasing our stress load and systemic inflammation, it can trigger these immune cells in skin leading to inflamed skin and skin issues like acne eczema and psoriasis.
Not getting enough sleep has also been shown to slow down wound repair and weaken our skin’s protective barrier function.
Now over to you, what have you found to be really helpful for getting a good night’s sleep?
And what have your observations been with your skin when you don’t get enough sleep?
And what have your observations been with your skin when you don’t get enough sleep?
Leave a comment below and please share this blog post with anyone you know who might be struggling with their skin and struggling to sleep well – the two often go hand in hand!
Wishing you soft and smooth skin!
